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      <image:title>Blog - Meine Geschichte &amp;amp; meine Herzensbücher - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Blog - Sexualisierte Nachrichten und digitale Grenzverletzung. Wenn Worte zu seelischer Gewalt werden - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Blog - Sexualisierte Nachrichten und digitale Grenzverletzung. Wenn Worte zu seelischer Gewalt werden</image:title>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Blog - Respekt ist keine Option, sondern eine Haltung - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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  <url>
    <loc>https://www.sigrunbergmann.blog/blog/wenndaslebenwiederfluestert</loc>
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    <lastmod>2025-11-01</lastmod>
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      <image:title>Blog - Wenn das Leben wieder flüstert - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <loc>https://www.sigrunbergmann.blog/blog/buchpraesentation</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Blog - Buchpräsentation beim Rasthaus „Zum Dokl”</image:title>
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      <image:title>Blog - Buchpräsentation beim Rasthaus „Zum Dokl”</image:title>
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      <image:title>Blog - Buchpräsentation beim Rasthaus „Zum Dokl”</image:title>
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      <image:title>Blog - Buchpräsentation beim Rasthaus „Zum Dokl”</image:title>
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    <lastmod>2025-08-17</lastmod>
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      <image:title>Blog - „Fremd im eigenen Körper“ – Leben mit BIID - Zeichnung von mir vor Namensänderung angefertigt</image:title>
      <image:caption>Zeichnung von mir vor Namensänderung angefertigt</image:caption>
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      <image:title>Blog - Ein paar Jahre später, wie sich mein Körper verändert hat und warum Training weiterhin so wichtig ist - Bild 1</image:title>
      <image:caption>Bild 1</image:caption>
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      <image:title>Blog - Ein paar Jahre später, wie sich mein Körper verändert hat und warum Training weiterhin so wichtig ist - Bild 2</image:title>
      <image:caption>Bild 2</image:caption>
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      <image:title>Blog - Ein paar Jahre später, wie sich mein Körper verändert hat und warum Training weiterhin so wichtig ist - Bild 3</image:title>
      <image:caption>Bild 3</image:caption>
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  <url>
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    <lastmod>2025-08-03</lastmod>
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      <image:title>Blog - Neue Wege öffnen einem neue Türen - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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  <url>
    <loc>https://www.sigrunbergmann.blog/blog/ich-bin-mehr-als-meine-narben-wie-ich-mit-behinderung-krebs-und-vermeintlicher-freunde-meinen-eigenen-weg-finde</loc>
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      <image:title>Blog - Ich bin mehr als meine Narben… - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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  <url>
    <loc>https://www.sigrunbergmann.blog/blog/plan-b-wie-ich-wirklich-angefangen-habe-darin-wirklich-zu-leben</loc>
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    <lastmod>2025-08-16</lastmod>
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      <image:title>Blog - Plan B - wie ich  angefangen habe, darin wirklich zu leben - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <loc>https://www.sigrunbergmann.blog/blog/wenn-das-leben-plan-b-ist-und-trotzdem-lebenswert</loc>
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    <lastmod>2025-05-04</lastmod>
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      <image:title>Blog - Wenn das Leben Plan B ist - und trotzdem lebenswert - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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  <url>
    <loc>https://www.sigrunbergmann.blog/blog/sichbeweisenmuessen</loc>
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    <lastmod>2025-04-23</lastmod>
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      <image:title>Blog - „Sich-Beweisen-Müssen" mit Behinderung??? - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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  <url>
    <loc>https://www.sigrunbergmann.blog/blog/neugier-gegenber-behinderten-menschen-alles-eine-frage-des-respekts</loc>
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    <lastmod>2025-03-11</lastmod>
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      <image:title>Blog - Neugier gegenüber behinderten Menschen: Alles eine Frage des Respekts - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <loc>https://www.sigrunbergmann.blog/blog/dankbarkeit-kann-dein-leben-verndern</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:title>Blog - Dankbarkeit kann dein Leben verändern - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <lastmod>2023-07-25</lastmod>
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      <image:title>Blog - What a year ! - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Blog - What a year ! - Mach es besonders</image:title>
      <image:caption>7. Jänner 2022 Kölner Dom</image:caption>
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      <image:title>Blog - What a year !</image:title>
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      <image:title>Blog - What a year !</image:title>
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      <image:title>Blog - What a year !</image:title>
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      <image:title>Blog - What a year !</image:title>
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      <image:title>Blog - What a year !</image:title>
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      <image:title>Blog - What a year !</image:title>
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      <image:title>Blog - What a year !</image:title>
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      <image:title>Blog - What a year ! - Mach es besonders</image:title>
      <image:caption>Fotos Prontolux</image:caption>
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    <image:image>
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      <image:title>Blog - What a year ! - Mach es besonders</image:title>
      <image:caption>Erstellt mit Canva</image:caption>
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  <url>
    <loc>https://www.sigrunbergmann.blog/blog/eine-reise-zu-mir-selbst</loc>
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    <lastmod>2023-07-25</lastmod>
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  <url>
    <loc>https://www.sigrunbergmann.blog/blog/authentizitaet-wann-sind-wir-echt</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
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      <image:title>Blog - Authentizität- wann sind wir echt? - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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  <url>
    <loc>https://www.sigrunbergmann.blog/blog/warum-weitermachen-so-wichtig-ist</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>Blog - Du willst aufgeben? - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Du willst aufgeben? - Mach es besonders</image:title>
      <image:caption>Beispiel für ein Vision Board, erstellt mit Canva</image:caption>
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  <url>
    <loc>https://www.sigrunbergmann.blog/blog/loslassen-von-dingen-die-einem-nicht-gut-tun</loc>
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      <image:title>Spendenlauf für die Krebshilfe Steiermark - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d029e145599915f5baf22a/3b798a8f-7c47-482c-9c40-1260749f0195/6C36DBD8-E45A-40C7-B392-71C3B2321E1E.jpeg</image:loc>
      <image:title>Spendenlauf für die Krebshilfe Steiermark - Mach es besonders</image:title>
      <image:caption>Foto: Erlebnisführer Schöckl</image:caption>
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    <image:image>
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      <image:title>Spendenlauf für die Krebshilfe Steiermark - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d029e145599915f5baf22a/ee29fb84-638a-43b3-87e4-aa39d2c3a311/0A7DAE50-D400-417A-84BA-B469000D909C.jpg</image:loc>
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      <image:caption>Scheckübergabe an den Geschäftsführer der Krebshilfe Steiermark Herr Christian Scherer</image:caption>
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      <image:title>Berichte</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d029e145599915f5baf22a/1648019592133-HCZUJNV2KQ66UU6H98MQ/55BBE0D3-F733-4E19-B363-4BFD90B292F5_1_201_a.jpeg</image:loc>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d029e145599915f5baf22a/4d9d349c-03ac-47d8-a13a-655aa20531f5/IMG_9348.jpeg</image:loc>
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      <image:title>Zauber mir ein Lächeln ins Gesicht</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d029e145599915f5baf22a/fddda508-7d5d-444e-ad0f-4fae8130f600/IMG_6984.jpg</image:loc>
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      <image:caption>Übergabe der Spenden an die Pädagogin und Stationsleitung der Kinder- und Jugendonkologie am LKH Graz</image:caption>
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      <image:title>Zauber mir ein Lächeln ins Gesicht</image:title>
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      <image:title>Mit dem Rollstuhl auf den Schöchl</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d029e145599915f5baf22a/6b4e289c-f356-4aa5-b107-12282d2d098e/IMG_9598.jpeg</image:loc>
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      <image:title>Kreuzfahrt mit dem Rollstuhl</image:title>
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      <image:title>Kreuzfahrt mit dem Rollstuhl</image:title>
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      <image:title>Kreuzfahrt mit dem Rollstuhl</image:title>
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      <image:title>Kreuzfahrt mit dem Rollstuhl</image:title>
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      <image:title>Kreuzfahrt mit dem Rollstuhl</image:title>
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      <image:title>Kreuzfahrt mit dem Rollstuhl</image:title>
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